For your first session, we ask that you arrive 10-15 min early to fill out some paperwork. All sessions begin with your therapist asking some simple questions to customize the session for you.

Massage techniques can vary from extremely soothing to moderately painful depending on the nature of the problem. However, your therapist is trained to work within your comfort level and will check in with you throughout the massage to make sure that the depth and flow of the treatment is within your comfort zone.

If you do choose the deeper bodywork, you will feel a sense of release and diminishing pain as the work progresses.

Whatever your goals for receiving a massage, you can rest assured that we tailor each session to your individual needs by integrating varied techniques and styles into each session to provide the best possible results!